Nutrition & Fitness in FL Drug / Alcohol Rehab
At Unity we integrate nutrition and exercise into our alcohol and drug treatment approach because we understand the importance of the mind body connection.
Nutrition plays an extremely important part of recovery and it is too often overlooked. Because the food we put in our body controls our blood sugar levels, neurotransmitters (mood regulating chemicals), energy levels, and many other physiological processes, we offer nutritional guidance as part of treatment program.
Exercise also plays an equally important role. Exercise helps detoxify and strengthen our bodies and minds. It helps regenerate our cells and produces endorphins and aids in stress reduction.
Here at the Unity Drug and Alcohol Rehab Facility we offer the following:
- Nutritional & Fitness Educational Classes
- Customized workout routines
- Customized nutrition plans
- Weekly Fitness and nutrition evaluation