Addiction is complex and it’s not always easy to gauge whether you or a loved one has a problem. Substance use, although risky for anyone, doesn’t always equate to substance abuse and the line that exists between the two can often appear blurry. Oftentimes, behavior that begins as moderate escalates gradually over time, and people don’t notice the downward spiral until it’s too late, if at all.
Addicts are sometimes able to juggle the responsibilities of life, such as jobs, families, bills and other obligations, with their substance use, which leads many to believe that they don’t have a problem. Additionally, addicts will often reel themselves in for periods of time, leading themselves to believe that they have complete control over their addictions, as they “have quit before and can quit whenever [I] want.”
So, how does one determine if he or she is actually addicted? Although every addict’s experience is different, there are telltale signs and warnings that can alert someone that he or she has developed a problem for which they need to seek help. If you think you might have an addiction problem, ask yourself the following questions:
- Am I harming myself, either physically or psychologically, through my substance use and behavior?
- Is it difficult for me to cut down on or quit my substance use?
- Am I preoccupied with my substance use and do I spend time planning around when I can drink or do drugs again?
- Does my substance use regularly interfere with my daily routine and responsibilities, such as work?
- Have my friends and family expressed concerns about my level of substance use, and have my behavior jeopardized my relationships with them?
If you answered “yes” to any of these questions, you might have an addiction problem. There are also other signs, such as moodiness, sleeping too much or not enough, and being secretive about your substance use and behavior.
Most importantly, you need to be honest with yourself when evaluating whether or not you have an addiction. If you believe that your substance use has become out-of-control, it is wise to seek expert from a drug rehab center help to get to the root of the problem before you develop an even larger problem. The longer you wait, the harder the recovery process becomes.